Garden Cress Seeds Malayalam Name: Everything You Need To Know
Garden cress seeds are a popular ingredient in Indian cuisine, known for their unique flavor and nutritional benefits. But did you know that these tiny seeds also go by different names in different languages? If you're wondering what garden cress seeds are called in Malayalam, you've come to the right place. In this article, we'll explore everything you need to know about garden cress seeds, their Malayalam name, and how you can use them in your cooking.
What are Garden Cress Seeds?
Garden cress seeds, also known as halim seeds, are small and dark brown in color. They are derived from the garden cress plant, which is a member of the mustard family. Garden cress seeds have a slightly bitter and peppery taste, and are often used as a spice or garnish in Indian dishes. They are also known for their high nutritional value, as they are rich in iron, calcium, and vitamins C and E.
Garden Cress Seeds Malayalam Name
In Malayalam, garden cress seeds are known as അവല്. This name is also commonly used in other South Indian languages such as Tamil and Telugu. In North India, garden cress seeds are known as halim or haleem seeds.
Health Benefits of Garden Cress Seeds
Garden cress seeds are packed with nutrients that can benefit your health in many ways. Here are some of the most notable health benefits of garden cress seeds:
- Rich in iron: Garden cress seeds are an excellent source of iron, which is important for the production of red blood cells and the prevention of anemia.
- Good for digestion: Garden cress seeds contain fiber, which can help regulate bowel movements and prevent constipation.
- Boosts immunity: Garden cress seeds are rich in vitamin C, which is essential for a healthy immune system.
- Improves eyesight: Garden cress seeds are a good source of vitamin A, which is important for maintaining good eyesight.
- Reduces inflammation: Garden cress seeds contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body.
How to Use Garden Cress Seeds in Cooking
Garden cress seeds can be used in a variety of ways in cooking. Here are some popular ways to use garden cress seeds:
- As a spice: Garden cress seeds have a slightly bitter and peppery taste, and can be used as a spice in curries, soups, and stews.
- As a garnish: Garden cress seeds can be sprinkled over salads, sandwiches, and other dishes as a garnish.
- In drinks: Garden cress seeds can be soaked in water overnight, and the resulting drink can be consumed for its health benefits.
Garden Cress Seeds Recipes
Here are some delicious recipes that use garden cress seeds:
1. Garden Cress Seed Chutney
Ingredients:
- 1 cup garden cress seeds
- 1/2 cup grated coconut
- 1/4 cup roasted peanuts
- 2-3 green chilies
- 1 tsp tamarind paste
- Salt to taste
- Water as needed
Method:
- Soak the garden cress seeds in water for at least 30 minutes.
- Grind all the ingredients together in a blender, adding water as needed to achieve a smooth consistency.
- Transfer the chutney to a bowl and serve with dosa, idli, or rice.
2. Garden Cress Seed Soup
Ingredients:
- 1/2 cup garden cress seeds
- 1 onion, chopped
- 2-3 garlic cloves, minced
- 2 cups vegetable broth
- 1/2 cup coconut milk
- 1 tsp cumin powder
- 1 tsp coriander powder
- Salt and pepper to taste
- 1 tbsp olive oil
Method:
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and sauté until the onion is translucent.
- Add the garden cress seeds, cumin powder, and coriander powder, and sauté for 1-2 minutes.
- Add the vegetable broth and bring to a boil.
- Reduce the heat and simmer for 15-20 minutes, until the garden cress seeds are tender.
- Remove from heat and let cool for a few minutes.
- Transfer the soup to a blender and blend until smooth.
- Return the soup to the pot and stir in the coconut milk.
- Season with salt and pepper to taste.
- Serve hot with crusty bread.
Conclusion
Garden cress seeds, or അവല് in Malayalam, are a versatile ingredient that can add flavor and nutrition to your cooking. Whether you use them as a spice, garnish, or drink, garden cress seeds offer a range of health benefits that make them worth incorporating into your diet. So why not try out some of the recipes above and see for yourself how delicious and nutritious garden cress seeds can be?
Happy cooking!
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